A Mother Is Born - Pregnancy and Postpartum Services

A Mother Is Born Pregnancy and Parenting Services provides support and education to expectant and new parents in New York City. Whether you are looking for birth classes, struggling with your baby's sleep issues, looking to connect with other moms, or trying to achieve the right blend of employment and motherhood, you will find gentle support, information and encouragement. Email: meredith (at) amotherisborn.com

Copyright 2010 Meredith Fein Lichtenberg
Catching Elephant is a theme by Andy Taylor

 

New Moms’ Groups

Mothers' Group

MOMs (Meeting Other Mothers) 

This is a place where you can be real: messy, and unshowered some days, energetic and fresh-from-the-gym other times, deeply inspired one week and filled with doubt the next.  MOMs is a place to sort it out and to find like-minded women in the same life-moment. Some of the people you meet here will be friends for life.   

Scroll down for schedule and registration 

Topics include

  • dealing with crying and fussy behavior
  • establishing routines
  • getting your body back
  • co-parenting with your partner
  • “myths” of motherhood
  • sex and intimacy and parenting
  • feeding, and sleep issues
  • dealing with parents and in-laws
  • coping with normal new mom anxiety and doubt

UPCOMING DATES:  

  • CHELSEA 6/1 - 7/6, register here 
  • TRIBECA 6/27 - 8/1, link to come
NO GROUPS IN AUGUST.
  • ONGOING MOMS — if you have completed a group with me previously, contact me directly at meredith (at) amotherisborn (dot) com to join an ongoing moms’ group.

TRIBECA:  2-4 at 46 Warren St (downstairs classroom). $180

CHELSEA: 12-2  at 247 W 26 Street  $180 

<Joining a group is best, but for moms who can’t, I do private parenting consults on these issues as well>

ONGOING MOMs Series.  Moms who have completed the initial six week MOMs series are invited to join an ongoing weekly or monthly group.  This is an opportunity to gather as a group with new friends and an experienced facilitator, and explore some of the topics that come up beyond the haze of the early newborn stuff.  Topics combine concrete factual information about infant development, breastfeeding, sleep, and routines with a broader discussion of motherhood.  Our focus is on the way that being a mother — not just having a baby — shapes your day and your life.  Contact me for more information.

moms group


 Look at all these happy moms and babies!

Classes for Parents of Older Babies and Toddlers

Even after the newborn stage, there’s more to learn about this wild ride of parenting!

In YOUR CHILD AGE 0-2, we cover:

  • intellectual and emotional development thru the 2nd year
  • dealing with food fights, bedtime battles and the word “NO!”
  • side-by-side play and friendships between older babies and toddlers
  • new-sibling issues
  • nutrition, growth and physical development
  • separation anxiety and transitions, and
  • whether my daughter, (pictured above) had a meltdown about which bagel-half to eat first. 

         (just kidding)  

Contact me for dates and to register, at meredith (at) amotherisborn (dot) com.

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Thumb baby

Development in the First Year is a workshop that covers the cognitive, physical and emotional milestones of the first year, as well as corresponding parenting skills as your baby grows.  

Contact me for dates and to register, at meredith (at) amotherisborn (dot) com.

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In the Older Baby Workshop we cover:

  • cognitive and physical milestones from 6-15 months
  • nutrition, solids and weaning
  • baby-proofing
  • appropriate play for your older baby
  • beginning discipline issues
  • repetitive and annoying behaviors
  • nap transitions
  • separation and stranger anxiety, and one-parent-preference

Contact me for dates at meredith @ amotherisborn dot com.

Private Classes are available, in your home, at work or by phone.


Child’s Play

When I was a kid, my friend Deirdre had all the cool toys, including Baby Alive, who you could feed mush to and then it would come out her bottom and you could wipe it up.  I think there was also diaper rash.

 It boggles my mind, now, that I could have yearned to wipe a plastic butt, but oh, did I want Baby Alive.  My mom said drily that if my imagination was good enough to play at being a mother and having a baby, I could work up some imaginary poo to wipe, too.

 And of course now I agree with her, which is perhaps why I thought it was a little hilarious when, recently, a Spanish toy manufacturer came out with a baby doll that imitates nursing, making sucking sounds when it’s brought close.  Apparently it comes with a halter top that looks like a nursing bra for “Mommy” to wear.   

Read More

Anonymous asked
Hi Meredith,

I heard about your blog from a friend. My best friend is getting married in Italy this coming summer when my daughter will be 11 months. I am really struggling with leaving her and going to the wedding and/or taking her. Everyone says she will be almost a year old and that leaving her home with my husband will not be a big deal. I am a first time mother and dont know what my daughter will be like at eleven months. I plan to still be nursing. Is it even possible to leave her for about four days? What will it be like for her? Will it destroy our nursing relationship? I somehow feel she will be aware of my absence.

I would consider taking her but time difference and the effect it will have on her sleeping is too nerve wracking. Could you tell me a little about separating from the baby? And what it will be like at that age?

Thanks,

Kate

Why do people say something is “not a big deal,” when they mean “it may be a good idea even though it is a big deal”? Separating from a baby who’s been more or less tethered to you for a year and a half of pregnancy and breastfeeding is a big deal for a mother to contemplate.

There’s not a right answer, but the closer you get to the wedding, the better you’ll guess how it will feel. So, my advice is: delay as long as you can.  Also, travelling with an eleven-month-old might be better than you realize – she will be much more settled. Don’t take that option off the table.        

As to your specific questions:  Yes, she’ll notice your absence; yes, nursing makes it more complicated – you’ll have to pump – but these things don’t mean leaving her home is automatically the wrong choice, they are just the logistics involved in leaving her, just as there are logistics if you take her.  I assume your husband will shower her with love and affection and comfort while you’re gone and she’ll be just fine, so let’s focus on how it will feel to you.

 Since it’s your best friend’s wedding, it may feel like it’s absolutely not something to miss.  On the other hand it may feel too early or weird to leave, and if that’s how you feel, you will count on your best friend to understand. These are the things to balance. 

Your daughter will be 50% older and a lot will change between now and then! An eleven month old has a daily routine, with predictable daytime sleep.  You’ll know what she likes to do and what she’s not so interested in.  She may already have favorite songs and books.  She’ll be pulling herself up to stand and “cruising” around the room, and she’ll crawl at lightning speed.  She will be curious and keen to experiment – knocking over blocks, tasting the sandbox (ew), yanking the cat’s tail, and so forth.  She’ll understand most of what you say when you talk about her daily life, and she may have a couple words or signs to let you know what she wants.  She will likely show some separation anxiety not just when you leave for a trip but even when you go to the bathroom (you can read more about that here), but she will be reassured by routines and affection and consistency. 

It’s a lovely, lovely age (for more detail, come to the First Year Development Workshop).  You may not feel ready to leave her!  Or it might feel like a  f a b u l o u s  break, after which you’ll return to a baby you really know, and continue your adventure. 

My parents had an opportunity to travel to Russia when I was almost six months old and my mom still talks about it.  It was the reason she weaned me (no pumps back then!) and she often sounds wistful about that, and about how small I was when she said goodbye.  On the other hand she has never sounded regretful, and I think it was a great trip.  I think she would say she made the right choice for herself.  But she’s still talking about it, many decades later!  I think that’s kind of the definition of “a big deal.”  Good luck, whatever you decide.

Anonymous asked
Hi Meredith,

I'd like to ask you about weaning. I know we've discussed it a bit during our Mom's group, but now that it's actually time I'm not really sure where to begin. Bailey is a little over 6 months old, and we had a really hard time getting the breast feeding thing going. Once we did, it's been really great and I've really enjoyed it. But now I'm in this sort of weird middle ground where I'd really LOVE to have my body back, but I'm kind of sad and scared about it all ending. I'd like to do it gradually so that there is less stress on my body. Bailey is really good about taking a bottle, so that is not a problem. Can you give me some advice on how to begin the process? Part of me would love to start by eliminating the morning feed, and then progress from there leaving the bedtime feeding last but I didn't know how easy that would be since I'm fullest in the morning.

Right now she feeds on average 5-6 times a day. She goes down for bed around 8/8:30 and then she sleeps through the night about 11-12 hours. I've been pumping every night at around 11pm before I go to bed, and sometimes in the morning if I wake up before her and feel really full (I probably do that morning pump 4-5 times a week because a lot of mornings she'll wake up before me).

We've also started solids and I'm trying to give her about 3 solid meals a day. She is probably getting about 3-4 tablespoons per meal. She really enjoys food, so I usually start with a meal and then we wash it down with breast milk.

Any guidance you could give me would be great! (On the physical and emotional side of it.) Also, how do you know how much formula or stored breast milk to give in replacement of the feedings. Now that she's eating more solids, don't know if that will effect how much milk we give.

Thanks,
Kelly & Bailey

Hi Kelly,

 

Nursing a six month old is different from nursing a newborn, isn’t it? Kelly-The-Brand-New-Mom-Who-Struggled-With-Breastfeeding might not have believed that in six months she’d “enjoy” breastfeeding!  But a mother’s feelings can shift once she’s got a jolly, settled, older baby.  I think of this when I hear moms getting wistful about putting away tiny newborn outfits their baby will never wear again – and I remember how scared and untethered those same moms were when their babies were actually in those outfits.  :-)

 

Weaning begins when you give your child anything besides your own breast-milk – including solid food – so you’ve already started.  Bittersweet feelings about milestones are normal, and weaning is a particularly big one. Yes, your body will feel more like your “own” once the nursing hormones are gone (though I need to tell you that my almost-four year old just wiped her nose on my pants, which kind of interferes with that feeling even without breastfeeding). 

 

On the other hand, weaning is the end of a connection you’ve had with Bailey since conception – till now, your body has provided direct life support to your child, nurturing her growth from a bundle of cells to an adorable smiley baby with lots of hair ribbons. Of course the connection of love between you will continue.  But you’ve been physically connected for so long – it’s no wonder weaning can feel like a big deal. 

 

So, first of all, make sure it’s what you want to do now – you, the mom of a settled baby – and not something to do because you chose this date a long time ago.   And if it is what you do now, plan a celebration for when you’re done, even if it’s just inviting some friends over and toasting Bailey’s – and your – graduation. 

 

As you think about things, here are a few suggestions.

 

  •      Go slowly.  Eliminate one nursing or pumping session at a time and wait a few days before moving to the next.  This reduces the likelihood of painful engorgement or clogged ducts, which can sometimes accompany quick weaning.  It’s also a more gentle hormonal shift: while you’re nursing your body floods with oxytocin at each feeding.  Oxytocin creates a kind of addictive sense of well-being, and some moms are aware of the withdrawal from it as they wean, which can take the form of blue, irritable feelings.  Moving slowly on this can really help.
  •  Pumping, while it can be super-useful, just doesn’t seem to evoke the same tender feelings as nursing a baby (gee, I wonder why?)  Why not start by dropping the 11:00 pumping session?  You can start by pumping half your regular time for a couple days; then drop it altogether.
  •  Beyond that, it’s usually easiest to start by dropping the feedings that you and your child are least attached to.  Since Bailey nurses on a predictable schedule, take a look at the day.  I’m guessing that it will be easier to drop a mid-day feeding, like lunchtime, vs. the snuggled up nursing session before bed.
  •   After a while of that, you may end up with a baby who is having formula and food at mealtimes, and nursing at bedtime and before naps.  At this age, and given your history with her, that might continue that for quite a while if you’re not ready to end it completely.  This is in the spirit of the American Academy of Pediatrics’ recommendation to move from exclusive breastfeeding to partial nursing in the 2nd half of the first year. 
  •  To drop a feeding at a mealtime, offer food first, and give her a bottle of formula or breast-milk as a beverage.  If she’s clamoring to nurse after the meal anyway, let her.
  •  To drop a feeding that’s not associated with a meal (or after a meal), you’ll principally rely on distracting Bailey with some other fun activity.  Think of a few things she might enjoy and be prepared to launch into them.  If she can’t be distracted, nurse her and work on it again the next day.  Again, take it slow.
  •  Some babies wean in a linear path, dropping one feeding every few days like clockwork.  With other babies it’s back and forth. You may find that she wants to nurse more when you’re around nursing babies.   Some days you may be “down to 2 feedings” and other days back up to 6.  That can be a normal part of the process, but you’re still moving in a forward direction.
  • Formula and or breast-milk still make up the majority of Bailey’s nutrition up to a year.  Solid food is more recreational at first.  You can replace nursing with expressed breast-milk in whatever quantity she usually takes for bottles.  Approximate the same for formula.  Of course intake varies like everything else does, but a rule of thumb I often hear is about 32 ounces of milk per day, plus as much solid food as the child wants.  Talk to your doctor if you have particular questions about her nutrition intake.

 

One last thing.  If you haven’t gotten your period back, you may find that weaning does it.  Remember, you’ll ovulate two weeks before that first period.  Relying on lactation as a form of contraception is almost never a good idea, and certainly not in a baby who sleeps all night long, but I’ll just mention it because it really isn’t the contraceptive method to use if you’re weaning so you can get your body back!

 

Good Luck!

Hi Meredith! I was hoping you might have some advice about transitioning to milk and away from the bottle at 12 months. Firstly, do you believe in these as hard and fast rules? I feel like there's so much pressure there! Gigi is still loving her 3 formula bottles (5-6 oz. each) a day and doesn't know how to use a sippy cup. She drinks water from a regular cup when I hold it for her. Thoughts?

Hi Margaret,

Do I ever believe in hard and fast rules?  <well, OK:  read to your baby, there’s one.>

As to bottles and their contents.  There’s nothing magical about cow’s milk, unless you’re a baby cow.  You want Gigi to be getting a good balance of nutrients so the key is to think about what’s in all the different things she consumes — some kids never drink cow’s milk and that ‘s OK if they do have an adequate source of protein, calcium, etc.  So — read the labels.  My impression is that most people switch to cow’s milk not because it’s nutritionally superior to formula but because it’s a lot cheaper. 

Incidentally, if there’s one beverage you *do* want to push, it’s water.  The best way to make water the expected beverage (vs. milk/formula which are really “food”) is to have it available all the time and let her see that you always drink water. 

Then there is the bottle/cup issue.  I was surprised that longer-term bottle use didn’t become more main-stream when Suri Cruise was hanging around with a bottle in public when she was old enough to be wearing designer shoes.  But yes, you do hear people still saying that you “have to” get rid of bottles at age 1.  I don’t get the objection to a baby using a bottle when she’s young enough that she could still be nursing, and have never heard any scientific reason to wean from the bottle at any particular age. 

Babies who aren’t nursing anymore are often quite attached to their bottles, so whenever you do it, it makes sense to be as gentle with weaning them off the bottle as you’d be if it was weaning from the breast.  Slow, easy, not abrupt, done with lots of love.  Take your time.  Start with the bottle she’s least attached to.  She’ll get there.

If you are going to get her started on a sippy cup, you might leave one around with water in it in a place where she plays, so that she can try it out, put it in her mouth, figure out what it is and how it works through play, as opposed to when she’s hungry.  (If you do this, change the water every day or it will get gross).  If the cups with the valves are too hard to figure out, try a Born Free cup — they’re not spill proof at all, which makes them pretty easy for babies to use, though annoying if you actually want something that doesn’t leak.  Some babies can also figure out how to use a straw. 

There’s no reason not to hold an open cup for Gigi, except you’ll probably get tired of holding it before she’s gotten really steady with it.  But if you’re patient, I’ve known a number of 18 month olds who could cope with an open cup.   

It’s handy to have a child who can use a sippy cup because then you can leave a cup of water in the crib for her overnight in case she gets thirsty (you took my childbirth class, too, right?  See how I continue my obsession with hydration ;-))  Be warned, though, some babies can learn how to unscrew a sippy cup or bottle and dump the contents into their bed.  Not that my daughter did that or anything.

Best,

Meredith